From Challenge to Change: Your Personalized Path to Wellness
At One Body Health & Wellness, we offer compassionate and evidence-based psychotherapy to support your mental and emotional well-being. Our psychotherapy services are grounded in Cognitive Behavioural Therapy (CBT) — a proven, goal-oriented approach that helps individuals of all ages recognize and change unhelpful thought patterns and behaviours.
Whether you or your child are experiencing anxiety, depression, stress, or school or relationship challenges, our registered psychotherapist provides a safe and supportive environment to explore emotions, build coping strategies, and foster meaningful change.
Who We Work With
Our psychotherapy services are available for:
- Adults experiencing life transitions, relationship issues, or mood changes
- Teens and high school students coping with anxiety, self-esteem, or academic pressures
- Children and youth navigating emotions, school stress, or behavioural challenges
Each session is personalized to meet your unique needs and goals — helping you move from challenge to clarity and growth.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is a structured, evidence-based form of talk therapy that focuses on how your thoughts, feelings, and behaviours are connected. By identifying negative thinking patterns and learning new coping skills, CBT helps you develop healthier ways of responding to life’s challenges.
- Anxiety and panic disorders
- Depression and low mood
- Stress management and burnout
- Self-esteem and confidence
- Emotional regulation in children and teens
- Gain clarity and insight into your thoughts and emotions
- Develop healthy coping tools for daily stressors
- Improve communication and relationships
- Enhance self-esteem, confidence, and emotional resilience
- Build a stronger sense of balance and well-being
Why Choose Psychotherapy at One Body Health & Wellness?
At One Body Health & Wellness, we take a collaborative and integrative approach to care. Our psychotherapist works closely with our chiropractic, physiotherapy, and osteopathy teams, ensuring that your mental health is supported alongside your physical health for complete mind-body wellness.
Psychotherapy in Fonthill
If you’re ready to begin your journey toward better mental health, book your appointment today.
Serving Fonthill, Pelham, Welland, and the greater Niagara Region.
How do I choose which therapist is right for me?
At One Body Health And Wellness, our therapists are more than just healers – they are experts in specific injuries and sports, and hold a range of certifications to deliver the best treatment. Whether you prefer to select a therapist based on your busy schedule or want to find one who specializes in what you need, we’ve got you covered. Simply browse through our therapists’ profiles and find the one who fits your needs best. Get back to your optimal self with One Body Health And Wellness today!
We bill directly to major insurance providers!
At One Body Health And Wellness, our team of licensed physiotherapists, chiropractors, and registered massage therapists is here to provide you with the highest quality care. And the best part? We make it easy for you by billing directly to most major health insurance providers. To ensure a seamless experience, simply check with your insurance provider beforehand to see if a doctor’s referral letter is required. Book your appointment with confidence at One Body Health And Wellness.
